Nutrition calculator
Build a bowl, wrap, Parotta Layer, Kothu or roll, or start from a dish, and watch it add up on the scale.
Tap the “i” on an ingredient for preparation notes, or explore the ingredient guide.
Start with
Tortilla · choose 1
Rice · choose 1
Beans · choose 1
Protein · up to 2
Vegetables and garnish
Side on top · up to 2
Finishes and sauces · up to 4
Cheese and crunch
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Dishes you might like
These are menu recipes. A partial match includes other ingredients or portions.

Smoky Soya wrap
Matches your selection
1010 kcal · 38 g protein · sampleIngredients and portions
- Tortilla1 portion · 60 g
- Cilantro rice1 portion · 180 g
- Kadala (black chana)1 portion · 80 g
- Soya1 portion · 80 g
- Onion1 portion · 20 g
- Lime wedge1 portion · 10 g
- Tomato1 portion · 25 g
- Carrot1 portion · 20 g
- Pickled onion1 portion · 20 g
- Cabbage1 portion · 25 g
- Capsicum1 portion · 20 g
- Sweet corn1 portion · 20 g
- Jalapeños1 portion · 10 g
- Tortilla Chips (on the side)1 portion · 25 g
- Mint raita1 portion · 40 g
- Smoky1 portion · 20 g
- Cheese1 portion · 15 g
- Crispy onion1 portion · 8 g
- Coriander1 portion · 3 g
- Spring onion1 portion · 5 g