Nutrition calculator
Build a bowl, wrap, Parotta Layer, Kothu or roll, or start from a dish, and watch it add up on the scale.
Tap the “i” on an ingredient for preparation notes, or explore the ingredient guide.
Start with
Tortilla · choose 1
Rice · choose 1
Beans · choose 1
Protein · up to 2
Vegetables and garnish
Side on top · up to 2
Finishes and sauces · up to 4
Cheese and crunch
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Dishes you might like
These are menu recipes. A partial match includes other ingredients or portions.

Chilli Paneer wrap
Matches your selection
903 kcal · 28.7 g protein · sampleIngredients and portions
- Tortilla1 portion · 60 g
- Schezwan fried rice1 portion · 180 g
- Onion1 portion · 20 g
- Carrot1 portion · 20 g
- Cabbage1 portion · 25 g
- Capsicum1 portion · 20 g
- Sweet corn1 portion · 20 g
- Paneer1 portion · 80 g
- Fries topping1 portion · 35 g
- Chilli Garlic1 portion · 20 g
- Spring onion1 portion · 5 g

Paneer Chole Chaat wrap
3 of 11 selected portions · 13 more in the dish
Not in this dish: Schezwan fried rice · Carrot · Cabbage · Capsicum · Sweet corn · Spring onion · Fries topping · Chilli Garlic
1063 kcal · 35.5 g protein · sampleIngredients and portions
- Tortilla1 portion · 60 g
- Jeera rice1 portion · 180 g
- Chole1 portion · 80 g
- Paneer1 portion · 80 g
- Onion1 portion · 20 g
- Lime wedge1 portion · 10 g
- Tomato1 portion · 25 g
- Cucumber1 portion · 25 g
- Pickled onion1 portion · 20 g
- Potato Pops topping1 portion · 35 g
- Mint raita1 portion · 40 g
- Tamarind chutney1 portion · 20 g
- Mint-Coriander1 portion · 20 g
- Sev1 portion · 10 g
- Coriander1 portion · 3 g
- Taureato Spice1 portion · 2 g